Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/whole-pulse-pasta

Whole pulse pasta

CARBS

30g

PROTEINS

20g

FATS

Whole pulse pasta, made from legumes like chickpeas or lentils, is lower in carbohydrates and higher in protein compared to traditional wheat pasta, making it a better option for managing blood sugar levels in diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 8g

Key Nutrients: Protein, fiber

Health Impact: The lower carbohydrate content and higher protein in whole pulse pasta help moderate blood sugar spikes and provide a slower, more sustained release of energy.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of high-fiber foods.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Sautéed spinach – Provides fiber and essential nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar spikes and provides satiety.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Shirataki noodles – These noodles are made from konjac root, providing almost zero carbs and calories, helping to minimize blood sugar spikes.
Zucchini noodles – Zucchini noodles offer a low-carb alternative that can help maintain stable glucose levels while providing essential nutrients.
Spaghetti squash – Spaghetti squash is a natural vegetable alternative to pasta, significantly lowering carbohydrate intake and supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as digestion and absorption are slow.
30–60 min: Moderate rise in blood sugar, depending on individual glycemic response.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb the pasta.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb alternatives like pulse pasta can aid in managing post-meal blood sugar spikes more effectively than traditional pasta.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Whole pulse pasta

Is whole pulse pasta suitable for a keto diet?

Whole pulse pasta, while lower in carbs than traditional pasta, may still be too high in carbohydrates for a strict keto diet. Consider portion control or alternative options like shirataki noodles.

How can I best manage my blood sugar when eating pasta?

Pairing pasta with high-protein foods and healthy fats can help slow the absorption of carbohydrates and manage blood sugar levels more effectively.

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