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https://www.bluecircle.foundation/food/whole-truth-bar
Whole truth bar
CARBS
25g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bar (40g)
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 3g
Key Nutrients: Fiber, protein
Health Impact: The Whole truth bar contains a moderate amount of carbs which can lead to a moderate blood sugar increase. The presence of protein and fats can help slow down the absorption of carbs, but portion control is key to managing blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming the bar to match the carb intake with insulin action.
⏱ Blood Sugar Timeline
- 0–15 min: Whole Truth Bar may cause a slight increase in blood sugar due to its ingredients.
- 30–60 min: Blood sugar levels may continue to rise after consuming Whole Truth Bar.
- 2–3 hr: Blood sugar levels may start to stabilize but monitor closely.
“In our low-carb diabetes community, we have found that whole food snacks like nuts, seeds, or vegetables with hummus are better options for managing blood sugar levels compared to processed bars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider consuming half a bar or pairing with a source of protein or healthy fats.
Have a question about Whole truth bar or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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