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https://www.bluecircle.foundation/food/whole-truth-energy-bar
Whole truth energy bar
CARBS
25g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bar (40g)
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 3g
Key Nutrients: Fiber, protein
Health Impact: The high carbohydrate content may lead to a significant blood sugar spike, requiring careful monitoring and potential insulin adjustment.
💉 Suggested Bolus
Consider taking insulin 15-20 minutes before consuming to match the rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Whole Truth energy bar may cause a slight increase in blood sugar due to its ingredients.
- 30–60 min: Blood sugar levels may continue to rise after consuming the Whole Truth energy bar.
- 2–3 hr: Blood sugar levels may start to stabilize but monitor for any delayed spikes.
“In the low-carb diabetes community, it is generally recommended to opt for whole foods like nuts, seeds, and vegetables for sustained energy and blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider pairing with a source of protein or healthy fats to slow down the absorption of carbohydrates.
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