Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/whole-wheat-atta

Whole wheat atta

CARBS

72g

PROTEINS

13g

FATS

Whole wheat atta is a high-carbohydrate food and not advisable for a low-carb diabetes management approach.

Quantity: 100g

Glycemic Index: 69

Glycemic Load: 45

Fiber: 11g

Key Nutrients: Fiber, B vitamins, Iron

Health Impact: High in carbohydrates, which can cause significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before mealtime to match the carbohydrate load.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, complementing the low-carb substitutes without spiking blood sugar.
Stir-fried vegetables – Provides essential nutrients and fiber, aiding in overall digestion and glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and provides satiety.
Baked fish – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and blood sugar management.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than whole wheat atta.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber content in substitutes.
2–3 hr: Stable blood sugar levels due to the low glycemic impact of the substitutes.

“Many in the low-carb community find that substituting traditional flours with alternatives like almond or coconut flour not only helps maintain better blood sugar levels but also enhances dietary variety without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables and healthy fats to slow digestion and glucose absorption.

🤔 FAQs about Whole wheat atta

Can I use whole wheat atta in a low-carb diet?

Whole wheat atta is lower in carbs than white flour, but still higher than many other alternatives. Opting for flours like almond or coconut can be more beneficial for managing diabetes.

How do I substitute almond flour for whole wheat atta?

Almond flour can replace whole wheat atta at a 1:1 ratio in most recipes, but you may need to adjust the amount of liquid since almond flour is denser and absorbs more moisture.

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