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https://www.bluecircle.foundation/food/whole-wheat-bread
Whole wheat bread
CARBS
45 grams
PROTEINS
8 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 71
Glycemic Load: 9
Fiber: 6 grams
Key Nutrients: Iron, B vitamins
Health Impact: Whole wheat bread can lead to significant blood sugar spikes due to its high carbohydrate content, triggering a rapid insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Zucchini noodles – Low-carb pasta alternative
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein with minimal carbs
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for sandwich fillings
- Cauliflower bread – Low-carb bread substitute
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for lower-carb alternatives like almond flour bread or flaxseed bread.
🤔 FAQs about Whole wheat bread
Can I still enjoy sandwiches on a low-carb diet?
Yes, opt for lettuce wraps or cauliflower bread as substitutes for traditional bread.
What are some low-carb options for pasta?
Try zucchini noodles or shirataki noodles as low-carb alternatives.
Have a question about Whole wheat bread or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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