🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Whole wheat bread
CARBS
45 grams
PROTEINS
8 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 71
Glycemic Load: 9
Fiber: 7 grams
Key Nutrients: Iron, B vitamins
Health Impact: Whole wheat bread can lead to significant blood sugar spikes due to its high carbohydrate content, triggering a rapid insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats, like avocado or eggs, to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and protein-rich option
- Salmon with steamed broccoli – Omega-3 fatty acids and low-carb combo
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for sandwich fillings
- Almond flour bread – Low-carb bread option with fewer carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar
- 2–3 hr: Blood sugar may stabilize
“Many in the low-carb diabetes community find that reducing carb intake helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with lower-carb options like lettuce wraps or flaxseed wraps.
🤔 FAQs about Whole wheat bread
Can I still enjoy sandwiches on a low-carb diet?
Yes, opt for lettuce wraps or almond flour bread as substitutes for traditional bread.
How can I make my meals more low-carb friendly?
Focus on incorporating non-starchy vegetables, lean proteins, and healthy fats into your meals.
