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https://www.bluecircle.foundation/food/whole-wheat-bread-2-slices
Whole wheat bread 2 slices
CARBS
30 grams
PROTEINS
6 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 2 slices
Glycemic Index: 71
Glycemic Load: 9
Fiber: 4 grams
Key Nutrients: Iron, B vitamins, fiber
Health Impact: Whole wheat bread can lead to a significant blood sugar spike due to its high carbohydrate content, triggering a rapid insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar
- Salmon fillet – Healthy fats and protein without added carbs
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for sandwich fillings
- Portobello mushroom caps – Great for making burger buns
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health. Experimenting with different low-carb options is key to finding what works best for each individual.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider swapping with a low-carb alternative like lettuce wraps or flaxseed bread.
🤔 FAQs about Whole wheat bread 2 slices
Can I still enjoy sandwiches on a low-carb diet?
Yes, using lettuce wraps or Portobello mushroom caps as alternatives to bread can help you enjoy your favorite fillings without the carb load.
How can I prevent blood sugar spikes when eating meals?
Choosing low-carb options like grilled vegetables or lean proteins, and monitoring portion sizes can help prevent blood sugar spikes.
