Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/whole-wheat-floor

Whole wheat floor

CARBS

72g

PROTEINS

13g

FATS

Whole wheat flour, while containing fiber and nutrients, is still high in carbohydrates and can cause significant blood sugar spikes in individuals with diabetes.

Quantity: 100g

Glycemic Index: 69

Glycemic Load: 45

Fiber: 11g

Key Nutrients: Fiber, B vitamins, iron, magnesium

Health Impact: High carbohydrate content can lead to increased blood sugar levels and require careful management of insulin dosing.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the blood sugar rise after consuming meals containing whole wheat flour.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
Chia seeds – Rich in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar spikes.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall blood sugar management.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain a steadier blood sugar level.
Coconut flour – Very low in carbs and high in fiber, aiding in blood sugar regulation.
Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, which can improve glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body does not immediately absorb significant glucose from these flours.
30–60 min: A gradual increase in blood sugar may occur, depending on individual metabolic response and portion size.
2–3 hr: Blood sugar levels may begin to stabilize due to the high fiber content in these substitutes, which slows digestion and glucose absorption.

“Many in the low-carb community find that substituting traditional flours with nut or seed-based flours not only helps manage blood sugar levels but also enhances the nutritional profile of meals.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb foods or use almond or coconut flour as alternatives for baking.

🤔 FAQs about Whole wheat floor

Can I use whole wheat flour on a low-carb diet?

Whole wheat flour is lower in carbs than white flour but still contains a significant amount. Consider lower-carb alternatives like almond or coconut flour.

How does fiber affect blood sugar?

Fiber slows the absorption of sugar into the bloodstream, helping to prevent rapid spikes in blood glucose levels.

Have a question about Whole wheat floor or any other topic related to diabetes?

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