Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/whole-wheat-pasta
Whole wheat pasta
CARBS
25 grams
PROTEINS
7 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 37-45
Glycemic Load: 15
Fiber: 3 grams
Key Nutrients: Iron, B vitamins, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin management, digestion time varies.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without added carbs
- Tofu stir-fry – Protein-rich option to balance out the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to complement the pasta alternative
- Salmon fillet – Healthy fats and protein to help stabilize blood sugar levels
🥄 Smart Substitutes
- Zucchini noodles – Low-carb alternative that won't spike blood sugar levels
- Spaghetti squash – Naturally low in carbs and a good source of fiber
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to slower digestion
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that replacing traditional pasta with vegetable alternatives helps them better manage their blood sugar levels over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
🤔 FAQs about Whole wheat pasta
Can I still enjoy pasta occasionally?
Yes, but opting for low-carb alternatives can help prevent blood sugar spikes.
Are there any pasta sauces that are diabetes-friendly?
Opt for homemade sauces with fresh ingredients and minimal added sugars.
Have a question about Whole wheat pasta or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.