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Whole wheat pasta

CARBS

25 grams

PROTEINS

7 grams

FATS

1 gram

Not advisable for a low-carb diabetes approach.

Quantity: 100 grams

Glycemic Index: 45

Glycemic Load: 22

Fiber: 3 grams

Key Nutrients: Iron, B vitamins, magnesium

Health Impact: Whole wheat pasta contains a moderate amount of carbs which can lead to a significant increase in blood sugar levels. The insulin response may be higher than desired, and the digestion time can vary, potentially causing blood sugar spikes.

💉 Suggested Bolus

Pair with lean proteins and healthy fats, consider portion control, and monitor blood sugar levels closely post-meal.

🍽️ Best Paired With (Veg)

Grilled vegetables – Fiber-rich and low in carbs
Tofu stir-fry – Protein-packed and low-carb option

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source without added carbs
Salmon fillet – Healthy fats and protein with minimal carbs

🥄 Smart Substitutes

Zucchini noodles – Low-carb alternative with fewer blood sugar spikes
Spaghetti squash – Low-carb option rich in fiber and nutrients

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels stabilize

“Many in the low-carb diabetes community find that replacing high-carb pasta with vegetable alternatives helps in better blood sugar management.”
— BCDF community member

🧠 Lowering Impact Tip

Consider substituting with spiralized zucchini or shirataki noodles.

🤔 FAQs about Whole wheat pasta

Can I still enjoy pasta on a low-carb diet?

Yes, by choosing whole wheat pasta alternatives or vegetable substitutes like zucchini noodles or spaghetti squash.

How can I make my pasta meals more diabetes-friendly?

Pairing pasta with protein-rich foods and fiber-rich vegetables can help minimize blood sugar spikes.