💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that can help balance the meal without adding extra carbs.
• Sautéed spinach – Rich in fiber and low in carbs, helping to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Adds lean protein to the meal, supporting satiety and blood sugar control.
• Baked salmon – High in omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

• Zucchini noodles – Significantly lower in carbohydrates, helping to reduce blood sugar spikes.
• Spaghetti squash – Offers a pasta-like texture with a fraction of the carbs, aiding in better glucose management.
• Shirataki noodles – Very low in calories and carbs, helping maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: Blood sugar levels may begin to rise, depending on the amount and type of carbs consumed.
• 2–3 hr: Blood sugar peaks and begins to stabilize as insulin responds to glucose in the bloodstream.

🧠 Lowering Impact Tip

Replace whole wheat pasta with a lower-carb alternative such as zucchini noodles or spaghetti squash.