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https://www.bluecircle.foundation/food/whole-wheat-tortilla
Whole wheat tortilla
CARBS
30g
PROTEINS
6g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (45g)
Glycemic Index: 30-40
Glycemic Load: 15
Fiber: 3g
Key Nutrients: Fiber, Iron, Magnesium
Health Impact: Moderate impact on blood sugar due to moderate carb content, may lead to insulin response and quicker digestion.
💉 Suggested Bolus
Pair with protein and healthy fats, monitor portion size, consider pre-bolusing.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Zucchini noodles with pesto – Low-carb option with flavorful sauce
🍽️ Best Paired With (Non Veg)
- Grilled chicken or shrimp – Lean protein sources that complement the tortilla
- Salmon salad – Healthy fats and protein to balance the meal
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower wraps – Low-carb option for creating wraps
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Moderate increase in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that replacing high-carb tortillas with low-carb alternatives helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using lettuce wraps or low-carb alternatives.
🤔 FAQs about Whole wheat tortilla
Can I still enjoy wraps on a low-carb diet?
Yes, you can use lettuce wraps or cauliflower wraps as low-carb alternatives to traditional tortillas.
How can I make a low-carb burrito?
Fill a lettuce wrap or cauliflower wrap with protein, vegetables, and healthy fats for a satisfying low-carb burrito.
