🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Whole wheat tortilla

CARBS

15g

PROTEINS

FATS

Not advisable for a low-carb diabetes approach.

Quantity: 1 piece (45g)

Glycemic Index: 30-40

Glycemic Load: 8

Fiber: 2g

Key Nutrients: Iron, Magnesium, Selenium

Health Impact: The whole wheat tortilla contains a moderate amount of carbs which can lead to a spike in blood sugar levels. The fiber content may help slow down the absorption of glucose, but it is still not ideal for managing diabetes due to the carb content.

💉 Suggested Bolus

Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Grilled vegetables – Fiber-rich and low in carbs
Avocado salad – Healthy fats and low-carb option

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source with no carbs
Salmon fillet – Omega-3 fatty acids and low in carbs

🥄 Smart Substitutes

Lettuce wraps – Low-carb alternative for wraps or tacos
Cauliflower tortillas – Low-carb option with added fiber

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar
2–3 hr: Blood sugar levels stabilize

“Many in the low-carb diabetes community find that replacing high-carb items with low-carb alternatives helps in better blood sugar management and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consider using lettuce leaves or cabbage leaves as wraps instead.

🤔 FAQs about Whole wheat tortilla

Can I use almond flour tortillas instead?

Almond flour tortillas can be a good low-carb option, but be mindful of portion sizes as they still contain some carbs.

Are there any store-bought low-carb tortilla options?

Yes, there are several brands offering low-carb tortillas made from alternative flours like almond or coconut flour.