💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Avocado and spinach salad – Provides healthy fats and fiber, aiding in slower digestion and steadier blood sugar levels.
• Grilled tofu with herbs – Low in carbs and high in protein, helping to balance blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and virtually carb-free, supporting stable glucose levels.
• Baked salmon with olive oil – Rich in omega-3 fatty acids and protein, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Almond flour flatbread – Lower in carbs and higher in dietary fiber, helping to minimize blood sugar spikes.
• Coconut flour tortilla – Significantly lower in carbohydrates and provides a source of healthy fats.
• Flaxseed wrap – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb the carbohydrates.

🧠 Lowering Impact Tip

Pairing the pitta with high-fiber vegetables and healthy fats can help to slow the absorption of glucose.