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https://www.bluecircle.foundation/food/wine
Wine
CARBS
2.6g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 150ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Antioxidants
Health Impact: Moderate impact due to alcohol content affecting blood sugar levels and potential for hypoglycemia.
💉 Suggested Bolus
Consider adjusting insulin dosage if needed based on individual response.
⏱ Blood Sugar Timeline
- 0–15 min: Wine can lead to a quick rise in blood sugar due to its alcohol content.
- 30–60 min: Blood sugar levels may continue to rise as the body metabolizes the alcohol in wine.
- 2–3 hr: Blood sugar levels may start to stabilize, but individual responses can vary.
“In the low-carb diabetes community, moderation is key when it comes to consuming wine. Some find that dry wines have less impact on blood sugar compared to sweet wines.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and consider pairing with a low-carb meal.
