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https://www.bluecircle.foundation/food/wok-tossed-fish
Wok tossed fish
CARBS
2g
PROTEINS
25g
FATS
10g
Advisable for a low-carb diabetes approach.
Quantity: 150g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, protein, vitamin D
Health Impact: Low carb content minimizes blood sugar spikes, high protein content supports satiety and muscle health, healthy fats aid in insulin sensitivity.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat content.
⏱ Blood Sugar Timeline
- 0–15 min: Wok tossed fish is a low-carb option that should not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: The protein in wok tossed fish can help stabilize blood sugar levels during this time frame.
- 2–3 hr: Consuming wok tossed fish may help in preventing delayed blood sugar spikes hours after the meal.
“In the low-carb diabetes community, wok tossed fish is often recommended as a blood sugar-friendly option due to its high protein content and minimal carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and a source of healthy fats.
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