💉 Suggested Bolus

If consuming, consider a dual-wave or extended bolus to manage the slower digestion and carbohydrate impact.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the meal without adding excess carbohydrates.
• Avocado and spinach salad – Rich in healthy fats and fiber, helping to moderate blood sugar levels and enhance satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken skewers – Adds lean protein to the meal, aiding in blood sugar regulation and providing lasting fullness.
• Seared salmon with lemon butter – Offers omega-3 fatty acids and high-quality protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower dumplings – Lower in carbs and provide a similar texture and flavor profile to traditional wontons.
• Zucchini and cheese stuffed meatballs – Offer a satisfying taste with significantly fewer carbs, supporting stable blood glucose levels.
• Almond flour crepes – Serve as a versatile, low-carb alternative that can be filled with savory ingredients similar to wonton fillings.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
• 30–60 min: A gradual increase in blood sugar may occur, depending on the exact ingredients and their glycemic index.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if the meal included fiber and protein.

🧠 Lowering Impact Tip

Opt for wontons with a higher protein and vegetable filling, and consider consuming only the filling, discarding the high-carb wrapper.