Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/wonton-noodle

wonton noodle

CARBS

High

PROTEINS

Moderate

FATS

Low

Wonton noodles, primarily made from refined flour, are not advisable for individuals managing diabetes due to their high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 1 bowl (approximately 250 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, protein

Health Impact: Wonton noodles can cause rapid increases in blood glucose levels due to their high glycemic index and load, necessitating careful management of insulin response and potentially longer digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption of the carbohydrates.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Stir-fried mushrooms – Low in carbohydrates and provide a satisfying texture and flavor to meals.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and provides satiety.
Steamed fish – Low in fat and carbs, supports overall health without spiking glucose levels.

🥄 Smart Substitutes

Shirataki noodles – These noodles are made from konjac yam, containing almost no digestible carbs and help in reducing blood sugar spikes.
Zucchini noodles – Zucchini noodles are low in carbs and provide a similar texture to traditional noodles with added nutrients.
Spaghetti squash – Offers a noodle-like texture with significantly fewer carbohydrates, aiding in better blood glucose control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar levels due to minimal glucose release.
2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.

“Many in the low-carb community find that replacing traditional high-carb items with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a smaller portion and increase the proportion of protein-rich fillings in the wontons, such as minced meat or tofu, while reducing the noodle quantity.

🤔 FAQs about wonton noodle

Can I eat traditional wonton noodles if I manage the portion size?

Even small portions of high-carb foods like traditional wonton noodles can cause blood sugar spikes. It's better to opt for low-carb substitutes.

How can I make low-carb noodles more flavorful?

Enhance flavor with herbs, spices, and healthy fats like olive oil or avocado. Consider adding garlic, ginger, or a splash of soy sauce for an Asian-inspired taste.

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