💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if consuming, to manage the anticipated blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled tofu salad – Adds protein and fiber to the meal without significant carbohydrates, supporting overall blood sugar management.
• Stir-fried mixed vegetables – Provides a high-fiber, nutritious addition that helps slow down glucose absorption and maintain steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken skewers – High in protein and virtually carb-free, aiding in satiety and stable blood glucose levels.
• Steamed fish with herbs – Offers a lean protein source that is low in carbohydrates, promoting a balanced blood sugar response.

🥄 Smart Substitutes

• Chicken broth with shirataki noodles – Offers a similar texture to wonton soup with significantly fewer carbs, helping to minimize blood sugar spikes.
• Beef bone broth with vegetables – Provides a nutrient-rich option with low carbohydrates and high in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the soup primarily contains protein and fat, which do not cause immediate blood sugar spikes.
• 30–60 min: A slight increase in blood sugar could occur depending on the amount of carbs in the broth or any added ingredients.
• 2–3 hr: Blood sugar levels should remain relatively stable if the soup is low in carbs and high in protein and healthy fats.

🧠 Lowering Impact Tip

Opt for a version with more meat and vegetables and fewer wontons, or replace wontons with a lower-carb alternative like meatballs made from ground meat and binding agents like egg instead of flour.