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wood apple
CARBS
19.6 g
PROTEINS
1.8 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 9.8
Fiber: 5 g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Wood apple has a moderate amount of carbohydrates which can affect blood sugar levels. Its fiber content can help moderate the rate of glucose absorption.
💉 Suggested Bolus
Consider a split or extended bolus if using an insulin pump to manage the slower digestion due to fiber content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Healthy fats and protein in nuts help slow digestion and maintain steady blood sugar levels.
- Spinach salad – High in fiber and nutrients, adding bulk and nutritional value with minimal carbs.
- Chia pudding – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps to stabilize blood sugar levels and provides satiety.
- Boiled eggs – High in protein and fats, they help in slowing down the absorption of sugars.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Berries – Lower in carbohydrates and high in antioxidants, offering a sweet taste without significant glucose spikes.
- Cucumber slices – Very low in carbs and calories, making them a hydrating snack that won't impact blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as wood apple has a low glycemic index.
- 30–60 min: Slow, gradual increase in blood sugar due to fiber content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of the fibrous fruit.
— BCDF community member
🧠 Lowering Impact Tip
Consume wood apple in smaller quantities and pair it with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about wood apple
How does wood apple affect blood sugar in diabetes?
Wood apple can have a minimal impact on blood sugar due to its low glycemic index and high fiber content, making it suitable for those managing diabetes.
Can I eat wood apple every day?
Yes, in moderation, wood apple can be a part of a balanced, low-carb diet for diabetes due to its beneficial nutrients and fiber.
What is the best time to consume wood apple for blood sugar control?
Consuming wood apple as a part of a balanced meal or snack during the day can help in maintaining steady blood sugar levels.
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