💉 Suggested Bolus

Consider using a dual-wave or extended bolus if using an insulin pump, to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Almond butter – Provides healthy fats and protein, complementing the probiotics while keeping carbs low.
• Chia seeds – Adds fiber and omega-3 fatty acids, enhancing fullness and further stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
• Hard-boiled eggs – A protein-rich food that helps in maintaining blood sugar levels and prolongs satiety.

🥄 Smart Substitutes

• Kefir (unsweetened) – Provides probiotics with lower sugar content, aiding in gut health without spiking blood glucose.
• Greek yogurt (plain) – Offers a high protein, low carbohydrate alternative that helps in maintaining stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as absorption is slower due to protein and fat content in substitutes.
• 30–60 min: Stable blood sugar levels due to low carbohydrate content.
• 2–3 hr: Continued stable blood glucose levels, with potential improvement in gut health and satiety.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow the absorption of sugar.