💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of fats and proteins if consumed as suggested.

🍽️ Best Paired With (Veg)

• Grilled vegetable skewers – High in fiber and nutrients while being low in carbohydrates, aiding in overall blood sugar control.
• Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to maintain stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Provides a high-protein, low-carb meal option that helps stabilize blood sugar levels.
• Baked salmon with asparagus – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar management.

🥄 Smart Substitutes

• Sugar-free dark chocolate – Offers a rich flavor with significantly lower sugar content, helping to minimize blood glucose spikes.
• Frozen berries with whipped cream – Provides natural sweetness and antioxidants with minimal impact on blood sugar levels.
• Almond milk ice cream – Lower in carbs and sugars compared to traditional ice creams, suitable for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to process the snack.
• 30–60 min: A slight increase in blood sugar could occur, depending on the specific product's sugar content.
• 2–3 hr: Blood sugar levels should begin to stabilize if the snack was low in sugars and carbohydrates.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow the absorption of sugar.