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Yasso cookies and cream bars
CARBS
16 grams
PROTEINS
5 grams
FATS
2 grams
Quantity: 1 bar
Glycemic Index: High
Glycemic Load: Medium
Fiber: 0 grams
Key Nutrients: Protein, Calcium
Health Impact: May cause rapid increase in blood sugar due to high sugar content, leading to significant insulin response and potentially longer digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – High in fiber and nutrients, low in carbs, complementing the low-carb dessert without adding sugar.
- Cauliflower rice stir-fry – Offers a filling, nutritious base that maintains low carbohydrate intake.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with herbs – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Chicken Caesar salad without croutons – Provides a high-protein, low-carb meal that is satisfying and blood sugar friendly.
🥄 Smart Substitutes
- Sugar-free Greek yogurt with a sprinkle of cocoa powder – Provides a creamy texture with minimal carbs and added probiotics for gut health.
- Homemade almond milk ice cream – Low in carbs and sugars, high in healthy fats, and customizable for flavor without added sugars.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or fat to slow the absorption of sugar.
🤔 FAQs about Yasso cookies and cream bars
Can I eat Yasso cookies and cream bars if I am on a low-carb diet?
Yasso bars, while lower in sugar than traditional ice cream, still contain sugars and carbs. Opt for a homemade or sugar-free alternative.
What are the best times to consume low-carb desserts?
Low-carb desserts can be enjoyed after meals to ensure that intake of carbs is moderated and combined with other nutrients to slow glucose absorption.
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