💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins along with the immediate rise from sugars.

🍽️ Best Paired With (Veg)

• Almond flour crackers – Low in carbohydrates and provide a crunchy texture that complements the creaminess of ice cream.
• Celery sticks with almond butter – Offers a crunchy, fibrous snack that can help slow the absorption of sugars and maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Provides a high-protein, low-carb option that helps balance the meal and mitigate any potential blood sugar rise from the ice cream.
• Smoked salmon rolls – Rich in omega-3 fatty acids and protein, helping to stabilize blood sugar levels and provide satiety.

🥄 Smart Substitutes

• Sugar-free gelato – Offers a creamy texture similar to ice cream but with fewer carbs and sugars, reducing the risk of blood sugar spikes.
• Frozen Greek yogurt – Provides a high-protein, lower-carb alternative that can help manage hunger and blood sugar levels.
• Homemade keto ice cream – Allows control over ingredients to ensure no added sugars and very low carbs, suitable for a ketogenic diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the ice cream.
• 30–60 min: Potential moderate rise in blood sugar, depending on the specific product and individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should begin to stabilize if appropriate portion sizes are consumed and if paired with a low-carb meal.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or fiber to slow glucose absorption.