Support Blue Circle Diabetes Foundation
Yehuda gluten free matzah
CARBS
23g
PROTEINS
3g
FATS
3g
Quantity: 1 piece (28g)
Glycemic Index: 70
Glycemic Load: 16
Fiber: 1g
Key Nutrients: Provides minimal essential nutrients.
Health Impact: High in carbohydrates with a significant impact on blood sugar levels, requiring careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado can help slow down the absorption of carbohydrates.
- Chia seed pudding – Chia seeds are high in fiber and can help maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Protein helps to stabilize blood sugar levels and increase satiety.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the matzah.
- 30–60 min: Possible moderate rise in blood sugar, depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate protein and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Pairing the matzah with high-fiber vegetables or a source of protein can help to slow the absorption of carbohydrates and reduce blood sugar spikes.
🤔 FAQs about Yehuda gluten free matzah
Can I eat gluten-free matzah if I'm trying to manage my diabetes?
Yes, but moderation is key. Pair it with high-protein or high-fiber foods to mitigate blood sugar spikes.
Is gluten-free matzah lower in carbs than regular matzah?
Not necessarily; gluten-free products can have similar carb contents as their gluten-containing counterparts. Always check the label.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.