Download the Full Metabolic Intelligence Report (PDF)
yellaki
CARBS
22.84 g
PROTEINS
1.09 g
FATS
0.33 g
Quantity: 100 g
Glycemic Index: 51
Glycemic Load: 12
Fiber: 2.6 g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: Yellaki bananas have a moderate glycemic index and high carbohydrate content, which can cause a significant blood sugar spike, particularly in individuals with diabetes.
💉 Suggested Bolus
Consider using a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate when combined with fats or proteins.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and omega-3 fatty acids, helps to stabilize blood sugar levels.
- Almond butter – Provides healthy fats and protein, reducing the overall glycemic load of the meal.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, helps to moderate blood sugar spikes.
- Grilled chicken – Lean protein source that aids in satiety and blood sugar control.
🥄 Smart Substitutes
- Berries – Lower glycemic index and provide antioxidants without significant blood sugar spikes.
- Avocado – Rich in healthy fats and fiber, helps in slowing down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as yellaki bananas are small and have a moderate glycemic index.
- 30–60 min: Blood sugar levels may begin to rise depending on individual metabolic response and portion size.
- 2–3 hr: Blood sugar levels may start to stabilize, especially if consumed with a source of fat or protein.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about yellaki
Can I eat yellaki bananas if I am on a strict low-carb diet?
Yellaki bananas can be included in moderation due to their smaller size and lower carb content compared to other bananas. Pairing with fats or proteins is recommended.
What are the best times to consume yellaki bananas for someone with diabetes?
Consuming yellaki bananas during or after a meal rich in protein or healthy fats can help minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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