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Yellow beans
CARBS
16.1g
PROTEINS
9.6g
FATS
0.5g
Quantity: 100g
Glycemic Index: low
Glycemic Load: 7
Fiber: 6.0g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Yellow beans have a moderate impact on blood sugar due to their carbohydrate content, but their high fiber and protein can help moderate insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbohydrates, helping to stabilize blood sugar levels when paired with yellow beans.
- Cauliflower rice – Provides a low-carb alternative to grains, complementing the beans without significant blood sugar impact.
- Avocado – Rich in healthy fats and fiber, it can help slow digestion and prevent spikes in blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps balance the meal and maintain steady glucose levels.
- Salmon – Provides omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Beef steak – Rich in protein and low in carbs, aiding in satiety and stable blood sugar levels.
🥄 Smart Substitutes
- Green beans – Similar texture and flavor with slightly lower carbohydrate content, helping to minimize blood sugar spikes.
- Asparagus – Lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
- Broccoli – Higher in fiber and nutrients, while being low in carbs, supporting overall blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase in blood sugar may occur, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber content in yellow beans, which slows carbohydrate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and proteins to slow glucose absorption.
🤔 FAQs about Yellow beans
Can yellow beans be a part of a low-carb diet?
Yes, yellow beans can be included in a low-carb diet as they are relatively low in carbohydrates and high in fiber, which helps in managing blood sugar levels.
How can I prepare yellow beans to keep them low-carb?
Steaming or sautéing yellow beans with healthy fats like olive oil and adding herbs and spices can enhance flavor without adding extra carbs.
Are there any other benefits to yellow beans for diabetics?
Yellow beans are not only low in carbs but also a good source of antioxidants and essential nutrients, which are beneficial for overall health.
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