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Yellow dried peas
CARBS
60g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 27
Fiber: 25g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: High carb content can lead to significant blood sugar spikes, requiring careful management of portion size and meal timing.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Spinach Salad – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
- Grilled Tofu – Provides a high-protein, low-carb option that complements the nutritional profile of peas.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and enhances satiety.
- Baked Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Chia Seeds – High in fiber and omega-3 fatty acids, helping to slow glucose absorption.
- Flaxseeds – Rich in fiber and healthy fats, aiding in blood sugar control and satiety.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peas are digested slowly.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbohydrates and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Yellow dried peas
Can eating yellow dried peas help manage diabetes?
Yes, when eaten in moderation and paired with low-carb, high-protein foods, they can be part of a diabetes-friendly diet due to their fiber and protein content.
Are yellow dried peas considered a low-carb food?
While lower in carbs than some other legumes, they still contain carbohydrates. It's important to account for them within your daily carb budget.
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