Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/yellow-gram-rice

Yellow gram rice

CARBS

High

PROTEINS

Moderate

FATS

Low

Yellow gram rice, primarily composed of rice mixed with yellow gram, is not advisable for a low-carb diabetes management plan due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, protein

Health Impact: Yellow gram rice can lead to significant blood sugar spikes due to its high carbohydrate content and relatively fast digestion time, necessitating careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid increase in blood glucose levels.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, complements low-carb substitutes by providing satiety without sugar spikes.
Sauteed Spinach – Rich in iron and fiber, adds volume and nutrients with minimal carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
Pan-Seared Salmon – Rich in omega-3 fatty acids, supports overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in calories and carbs, aids in blood sugar management.
Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb alternatives.
2–3 hr: Continued stable blood glucose levels, preventing spikes common with high-carb meals.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing diabetes but also enhances overall health and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace rice with a low-carb alternative like cauliflower rice to significantly reduce the carbohydrate content.

🤔 FAQs about Yellow gram rice

Can I eat traditional rice if I have diabetes?

It's best to limit traditional rice as it can cause blood sugar spikes. Consider low-carb substitutes like cauliflower rice.

How do I make cauliflower rice taste better?

Enhance its flavor by sautéing with garlic, herbs, and a small amount of healthy fat like olive oil.

Is it necessary to avoid all carbs with diabetes?

Not all carbs are the same. Focus on low-glycemic, high-fiber carbs that have a minimal impact on blood sugar levels.

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