Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/yellow-moong-dal

yellow moong dal

CARBS

63g

PROTEINS

24g

FATS

Yellow moong dal is a moderate carbohydrate food and may not be ideal for a strict low-carb diet, but can be included in controlled portions.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 18

Fiber: 16g

Key Nutrients: Protein, fiber, potassium, magnesium

Health Impact: Moderate glycemic index and load; impacts blood sugar levels and requires careful portion control.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Provides a low-carb alternative to rice, helping to reduce the overall glycemic load of the meal.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein, which helps moderate blood sugar levels and enhances satiety.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
Hemp Seeds – Rich in protein and healthy fats with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong dal is absorbed slowly due to its fiber content.
30–60 min: Gradual increase in blood sugar, moderated by fiber and protein in the dal.
2–3 hr: Blood sugar levels begin to stabilize as the body slowly processes the nutrients.

“Many in the low-carb community find that integrating high-fiber, low-carb options like moong dal into a meal that includes ample protein and healthy fats can help manage glucose levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about yellow moong dal

Is moong dal suitable for a low-carb diet?

Moong dal can be included in moderation due to its higher fiber and protein content compared to other legumes, which can help in managing blood sugar levels.

How can I incorporate moong dal without increasing carbs too much?

Pair moong dal with low-carb vegetables and lean proteins to balance the meal and keep overall carbohydrate intake low.

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