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https://www.bluecircle.foundation/food/yellow-moong-dal-chila
yellow moong dal chila
CARBS
16g
PROTEINS
9g
FATS
3g
Yellow moong dal chila is a moderate carbohydrate option, better than high-carb foods but should still be consumed cautiously by individuals managing diabetes.
Quantity: 100g
Glycemic Index: Low to Medium
Glycemic Load: 8
Fiber: 4g
Key Nutrients: Protein, Fiber
Health Impact: Moderate carb content and protein can help in slower digestion and gradual insulin response, reducing potential blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helps slow digestion and stabilize blood sugar levels.
- Paneer – High in protein, contributes to satiety and minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without carbs, stabilizing blood sugar levels.
- Egg omelette – Rich in protein and healthy fats, helps in slow and steady glucose absorption.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, helps reduce blood sugar spikes.
- Coconut flour – Low in carbs and glycemic index, aids in maintaining stable blood glucose levels.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supports overall metabolic health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of proteins and fats begins.
- 30–60 min: Moderate rise depending on the amount and type of dal used, slower if substituted with suggested flours.
- 2–3 hr: Gradual decline in blood sugar levels, especially if high-fiber substitutes are used.
“Many in the low-carb community find that incorporating high-fiber and protein-rich foods can significantly smooth out blood sugar fluctuations throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about yellow moong dal chila
Can I eat yellow moong dal chila if I am on a strict low-carb diet?
Yes, but consider substituting traditional flours with low-carb options like almond or coconut flour to minimize carb intake.
What are the best times to consume a meal like yellow moong dal chila?
Eating it during the earlier part of the day can be beneficial as your body's metabolic response is more efficient.
Have a question about yellow moong dal chila or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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