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Yellow moongdal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Moderate glycemic index and load can cause moderate blood sugar spikes, particularly if consumed in large quantities without other macronutrients to balance.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, helps slow down glucose absorption.
- Spinach – Low in carbs and high in fiber, aids in blood sugar regulation.
- Cauliflower rice – Very low in carbs compared to traditional rice, helps maintain lower blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, supports muscle health without spiking blood sugar.
- Fish like salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
- Eggs – Versatile, high in protein and fats, stabilizes blood sugar levels.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp seeds – Good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Yellow moongdal
Can moong dal be eaten daily by someone with diabetes?
Yes, moong dal can be a part of a daily diet as it's low in carbs and high in protein and fiber, which are beneficial for blood sugar control.
How can I incorporate moong dal in a low-carb diet?
Use moong dal as a substitute for higher carb legumes and pair it with other low-carb foods like leafy greens and lean proteins.
Does moong dal need any special preparation for diabetics?
No special preparation is needed, but it's beneficial to soak it before cooking to reduce antinutrients and enhance digestibility.
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