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Yellow mung daal
CARBS
38.7g
PROTEINS
23.9g
FATS
0.8g
Quantity: 100g
Glycemic Index: 46
Glycemic Load: 13
Fiber: 7.6g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Moderate carb content and low fat can lead to quicker digestion and insulin response, potentially causing blood sugar spikes if not portion-controlled.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Spinach – Low in carbohydrates and high in fiber, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that does not spike blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health without impacting glucose levels.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as mung daal is absorbed slowly due to its fiber content.
- 30–60 min: Gradual increase in blood sugar, depending on portion size and preparation.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Yellow mung daal
Is mung daal good for a low-carb diet?
Mung daal can be included in a low-carb diet in moderation, especially when paired with high-protein or high-fiber foods to balance the meal.
How can I prepare mung daal to keep it low-carb?
Prepare mung daal with plenty of non-starchy vegetables and lean proteins, and avoid adding high-carb ingredients like rice or bread.
Download the Full Metabolic Intelligence Report (PDF)
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