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Yellow Mung dal
CARBS
38.7g
PROTEINS
23.9g
FATS
0.8g
Quantity: 100g
Glycemic Index: 46
Glycemic Load: 13
Fiber: 15.4g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Moderate carb content and low fat can lead to quicker digestion and potential blood sugar spikes, though protein content moderates this effect.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – Adds fiber and micronutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which can help moderate blood sugar rises when paired with mung dal.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
- Chickpea flour – Offers a lower glycemic index and can be used in recipes as a thickener or to make low-carb flatbreads.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as mung dal has a moderate glycemic index and absorbs slowly.
- 30–60 min: Gradual increase in blood sugar, depending on portion size and preparation.
- 2–3 hr: Blood sugar begins to stabilize, especially if consumed with additional fiber and protein sources.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Yellow Mung dal
Can mung dal be part of a low-carb diet?
Yes, in moderation. Mung dal can be included in a low-carb diet if balanced with lower-carb foods and mindful of portion sizes.
How can I prevent a blood sugar spike when eating mung dal?
Combine mung dal with high-fiber vegetables and a good source of protein to slow digestion and glucose absorption.
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