Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/yellow-mustard
yellow mustard
CARBS
6.0g
PROTEINS
0.9g
FATS
0.4g
Yellow mustard is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 2.0g
Key Nutrients: Vitamin C, Iron
Health Impact: Yellow mustard has a minimal impact on blood sugar due to its low carbohydrate content. It does not require insulin for metabolism and is quickly digested.
💉 Suggested Bolus
Pair with high-fiber foods to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar
- 30–60 min: No impact on blood sugar
- 2–3 hr: No impact on blood sugar
“Incorporating yellow mustard in meals can add flavor without affecting blood sugar levels, making it a great condiment choice for individuals managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to flavor dishes without adding significant carbs.
