💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Spinach salad – High in fiber and low in carbs, helping to stabilize blood sugar levels.
• Grilled tofu – Provides a high-protein addition that can help moderate blood sugar rises.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps slow digestion and stabilize blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Zucchini – Lower in carbohydrates and calories, helping to better manage blood sugar levels.
• Cauliflower – Offers a similar texture with significantly fewer carbs, aiding in glucose control.
• Spaghetti squash – Provides a pasta-like experience with a fraction of the carbs, suitable for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as pumpkin digests slowly due to its fiber content.
• 30–60 min: A gradual increase in blood sugar may occur, depending on portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the low glycemic load of pumpkin.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further slow glucose absorption.