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Yogurt butter
CARBS
1g
PROTEINS
0.5g
FATS
80g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Vitamin A, Vitamin D, fatty acids
Health Impact: Due to its high fat content and low carbohydrate level, yogurt butter has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding rapid insulin spikes.
💉 Suggested Bolus
Given its low carbohydrate content, bolus adjustments are typically not necessary for yogurt butter alone but consider overall meal composition.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in fiber, helping to maintain steady blood glucose levels.
- Cauliflower mash – A low-carb alternative to mashed potatoes, reducing glucose spikes.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
- Roasted chicken – High in protein and low in carbs, supporting stable blood sugar levels.
🥄 Smart Substitutes
- Grass-fed ghee – Contains no lactose or casein and provides a rich source of butyrate and healthy fats.
- Coconut oil – Offers medium-chain triglycerides that can help manage blood sugar levels.
- Avocado oil – High in monounsaturated fats which can improve heart health without impacting blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content.
- 2–3 hr: Continued stability in blood sugar, beneficial for long-term glucose management.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation with low-carb vegetables or as part of a balanced meal to ensure minimal blood sugar impact.
🤔 FAQs about Yogurt butter
Is yogurt butter good for diabetics?
Yogurt butter can be suitable if used in moderation due to its fat content, which does not directly spike blood sugar. However, be cautious of any added sugars.
Can I use yogurt butter in baking?
Yes, yogurt butter can be used in low-carb baking recipes as a source of fat, just ensure it complements other low-carb ingredients.
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