💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps to balance the meal and maintain satiety.
• Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein with minimal carbs, supporting muscle maintenance and stable glucose levels.
• Baked salmon – High in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
• Zucchini noodles – Great pasta substitute with significantly fewer carbohydrates, aiding in blood sugar control.
• Almond flour – Lower in carbs and higher in fiber than traditional flour, useful for baking and cooking.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as digestion of low-carb foods does not lead to significant glucose release.
• 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

🧠 Lowering Impact Tip

Consume in very small quantities or substitute barley flour with a lower-carb flour like almond or coconut flour.