💉 Suggested Bolus

If consumed, monitor blood glucose levels closely and adjust insulin dosages as needed based on post-meal readings.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain steady glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
• Almond flour – Useful for baking, lower in carbs and higher in fiber than wheat flour.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods typically cause a slower rise in blood glucose.
• 30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbohydrates consumed.
• 2–3 hr: Blood sugar levels begin to stabilize as the body processes the low-carb meal.

🧠 Lowering Impact Tip

Pending specific carbohydrate content, consider pairing with high-fiber or protein-rich foods to mitigate potential blood sugar spikes.