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https://www.bluecircle.foundation/food/zoi-lemon-yogurt

Zoi lemon yogurt

CARBS

20g

PROTEINS

FATS

Zoi lemon yogurt is not advisable for a low-carb diabetes management diet due to its high carbohydrate content primarily from added sugars.

Quantity: 150g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 0g

Key Nutrients: Calcium, Probiotics

Health Impact: The high sugar content can lead to rapid increases in blood glucose levels, requiring careful insulin management and potentially impacting long-term metabolic control.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the rapid glucose rise from the sugar content.

🍽️ Best Paired With (Veg)

Almond butter – Provides healthy fats and protein, which can help to further moderate blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
Hard-boiled eggs – Provides a high-quality protein source that helps to stabilize blood sugar levels.

🥄 Smart Substitutes

Plain Greek yogurt – Higher in protein and lower in carbohydrates, helping to stabilize blood sugar levels.
Coconut yogurt – Dairy-free and typically lower in sugar, suitable for those managing lactose intolerance alongside diabetes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the yogurt.
30–60 min: A moderate rise in blood sugar could occur, depending on the sugar content of the yogurt.
2–3 hr: Blood sugar levels should begin to stabilize as the high protein content aids in slower digestion and absorption.

“Many in the diabetes community find that incorporating high-protein, low-carb options like Greek yogurt or adding healthy fats to their meals helps manage hunger and blood sugar levels more effectively throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a plain, full-fat Greek yogurt and add fresh lemon zest for flavor without the added sugars.

🤔 FAQs about Zoi lemon yogurt

Can eating yogurt affect my blood sugar levels?

Yes, yogurt can affect blood sugar levels, especially if it's flavored or contains added sugars. Opting for a high-protein, low-sugar yogurt like Greek yogurt can help minimize these effects.

Is yogurt a good snack for diabetes?

Yogurt can be a good snack for managing diabetes, particularly plain, unsweetened, high-protein types which help in controlling blood sugar spikes.

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